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In the 1980s, Francine Shapiro, Ph.D, found a connection between eye movement and disturbing memories that would not subside. Sometimes we are in crisis and just need help regaining our footing and finding a next step. I am equipped to help you reground yourself after a crisis and find the long term care you need. I am trained in an EMDR based protocol called 'A-tip' that is designed to reduce distress and prevent PTSD related symptoms after a crisis.
Carrie Torn Therapist
Bilateral Stimulation repeatedly activates both hemispheres of the brain. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, as this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life. EMDR therapy uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. This bilateral stimulation is most often performed via eye movements but can also be administered by touch and/or sound. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep; this stage of sleep is when the mind is attempting to processes recent events. EMDR seems to help the brain reprocess the trapped memories in such a way that normal information processing is resumed.
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Adolescent Counseling
Therapists will work with their clients to find the pace and bilateral stimulation that works best. EMDR therapy shows that the mind can in fact heal from emotional trauma much as the body recovers from physical trauma. If a foreign object or repeated injury irritates the wound, it festers and causes pain.
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy. It has been extensively researched and proven effective for the treatment of trauma.
I most often use talk-therapy based modalities including Cognitive Behavioral therapy, Acceptance Commitment Therapy and Internal Family Systems Therapy. I utilize evidence based counseling models in a developmentally appropriate way when working with preteens and teens. I support and involve parents in the counseling process to provide holistic care that helps the whole family.
Unlike traditional psychotherapy, EMDR is not a "talk therapy" based modality. Client and therapist will work together to create a target plan of memories and their corresponding negative beliefs and symptoms. Initial sessions will also include "resourcing" work where client and therapist will work to establish safety and effective grounding techniques. In "processing" sessions, client and therapist will work through the predetermined target plan using bilateral stimulation. Hand tappers and eye movements are most commonly used form of bilateral stimulation.
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EMDR therapy shows that a similar pattern of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering.
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All humans have an instinctive, “fight or flight” response to traumatic events and/or stressful situations, afterwich the brain processes, defines, and stores as memories. Sometimes, however, the things which a person has seen, heard, or experienced do not go through that process, and seem to repeat themselves as if the person were reliving the event in real time. This break in process can be the cause of mental health related issues such as PTSD, anxiety, and depression. Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from the clinician’s thoughts, but from the client’s own mental and emotional processes. The net effect is that clients conclude EMDR therapy feeling empowered by the very experiences that once terrified them. More than 30 positive controlled outcome studies have been done on EMDR therapy.
Let us help you release the pain that's holding you back in life.
Contact me today for a free phone consultation to see if EMDR might help you release what no longer serves you. Mosaic Integrative Counseling specializes in working with individuals experiencing the effects of trauma, abuse and neglect. The short answer is yes, an it is actually proven to work effectively online as in person. Every case will be different, so a thorough assessment will be conducted first to see if EmDR can be facilitated online for you.
EMDR helps the brain to fully process the event so we can understand the event and let go of negative beliefs we had about the traumatic event. EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people to heal from the symptoms and emotional pain. I have worked in the counseling field for over 20 years providing mental health counseling for individuals, couples, and families. Please take the time to learn about my work-style and the help that I can offer. Individual therapy is a collaborative process between client and clinician. In order to accomplish your therapeutic goals, I utilize an evidence based and integrative approach.
With EMDR, these memories which have been stored as trauma experiences will be reprocessed so that the memory will remain, but the person will be able to recall the event at will without reliving it. It is often helpful to have one or two sessions with the individual to fully understand the nature of their problem to determine if EMDR therapy will be an appropriate treatment. During these sessions, the therapist will answer any questions the prospective patient may have about EMDR.
Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes. EMDR or Eye Movement Desensitization and Reprocessing is a type of trauma treatment that uses bilateral stimulation to help the brain process through traumatic events. EMDR has been studied for decades and is widely accepted as an evidence based treatment for PTSD and many other mental health conditions.
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